TUESDAY GPP (16/7/19) - 98 Gym
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Andy Ginn

TUESDAY GPP (16/7/19)

20min ascending ladder


1,2,3,4,5….add one rep each round of


SA Dumbell deadlift @1/3 bw (left arm)


SA Dumbell hang power clean (left arm)


SA Dumbell push press (left arm)


20cal bike erg


SA Dumbbell deadlift (right arm)


SA Dumbell hang power clean (right arm)


SA Dumbell push press (right arm)


20/18 cal bike erg

*SA=single arm