Tuesday GPP (17.3.20) - 98 Gym
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Chris Feather

Tuesday GPP (17.3.20)

Warm Up
3min Erg
Then
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps 


Workout
 AMRAP 18
5 Synchro Hang DB Snatch Left 22.5/15kg 
5 Synchro Reverse OH Lunge Lunge Left
200m Run With 1x15kgs DB 
5 Synchro Hang DB Snatch Right 22.5/15kg 
5 Synchro Reverse OH Lunge Lunge Right
200m Run With 1x15kgs DB 

Skill
3 sets
Hang Snatch High Pull +Hang Power Snatch
*rest as needed


Cool Down
400m Recovery Walk
5min Hip Flow