TUESDAY GPP (17/9/19) - 98 Gym
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Andy Ginn

TUESDAY GPP (17/9/19)

Warm up
4 rounds
10 alt reverse lunges
12 single arm kb thruster 12/8kgs (6L/6R)
15 hollow rocks

In pairs complete
For time
300 cal bike erg
300 wall balls
*EMOM 3 synchro single arm devils press 22.5/15kgs
** both movements can be done at the same time

Cool down
5min erg
Roll quad 60sec L/R
Tricep wall stretch 60secs L/R