TUESDAY GPP (17/9/19) - 98 Gym
Check out our latest Tutorial - The Pull Up โ†’
Andy Ginn

TUESDAY GPP (17/9/19)

Warm up
4 rounds
10 alt reverse lunges
12 single arm kb thruster 12/8kgs (6L/6R)
15 hollow rocks

Workout
In pairs complete
For time
300 cal bike erg
300 wall balls
*EMOM 3 synchro single arm devils press 22.5/15kgs
** both movements can be done at the same time

Cool down
5min erg
Roll quad 60sec L/R
Tricep wall stretch 60secs L/R