Tuesday GPP (18.2.20) - 98 Gym
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Chris Feather

Tuesday GPP (18.2.20)

Warm Up
3min Erg
Then
3 Rounds
10 Single Leg Banded RDL (5L/5R)
10 Plate Ground To Overhead 15/10kgs
10 Air Squat

Workout
 In Pairs Complete
1km Ski Erg 
Then
10 rounds (5 each, one for one)
10 Wall Ball 20/14lbs
7 burpee box jump 24/20i
4 Sandbag Ground to Shoulder 45/30kgs
(Practise touch and go reps) 
Then
1km Ski Erg

Skill
3 Sets 4 Reps
Hang Power Clean 
*rest as needed 


Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar