TUESDAY GPP (20/8/19) - 98 Gym
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Andy Ginn

TUESDAY GPP (20/8/19)

Warm up
3min erg
4 rounds
8 kb windmill
8 kb RDL
8 kb SA upright row
8 kb SA suitcase deadlift

Workout
25min AMRAP
In pairs complete
1 for 1 (round for round)
20/15 cal assault bike
30 air squat
*10 synchro burpee between rounds
(chest must touch ground together + extend together)

Cool down
5min bike
Ball pec 60sec L/R
3 point wall stretch