Tuesday GPP ( 24.3.20) - 98 Gym
Train From Home - Kettlebell Program →
Andy Ginn

Tuesday GPP ( 24.3.20)

Warm Up
3min Erg
Then
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps 

Workout 
For time
10 rounds each (round for round)
10/8 Calorie Bike Erg
8 Ab Mat sit ups 
6 Single Arm DB Cluster 22.5/15kg (3L/3R)

Skill
3 sets
Hang Snatch High Pull +Hang Power Snatch
*rest as needed

Cool Down
400m Recovery Walk
5min Hip Flow