Tuesday GPP (25.2.20) - 98 Gym
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Chris Feather

Tuesday GPP (25.2.20)

Warm Up
3min Erg
Then
3 Rounds
10 Single Leg Banded RDL (5L/5R)
10 Plate Ground To Overhead 15/10kgs
10 Air Squats

Workout
 In Pairs Complete
1200m Row 
Then
8 rounds (4 each, one for one)
8 Single Arm DB Thruster 22.5/15kg (4L/4R)
8 Lateral Burpee Over Dumbel
l8 Single DB Box Step Over 24/20
Then
1200m Row

Skill
3 Sets 4 Reps
Hang Power Clean 
*rest as needed 

Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar