TUESDAY GPP (27/8/19) - 98 Gym
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Andy Ginn

TUESDAY GPP (27/8/19)

Warm up
4 rounds
60sec erg
8 lateral box step overs
4 inch worm

Workout
In pairs complete 1 for 1
10-1-10 ladder
Deadball clean & jerk 45/30kg
Box jump 24/20
*10 cal assault bike chaser

Cool down
400m light walk
Ball glute 60sec R/L
Roll calf 60sec R/L