Tuesday GPP (28.1.20) - 98 Gym
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Chris Feather

Tuesday GPP (28.1.20)

Warm Up
3min Erg
Then
3 Rounds
10 Single Leg KB Crossbody RDL (5L/5R)
10 KB Hang Snatch (5L/5R)
60 Secs Goblet Squat Hold 

Workout 
In Pairs Complete
400m Banded Partner Run
Then
10 Rounds Each (one for one)
15/12 Cal Bike Erg
30 Plate Ground To Overhead 20/15kgs
Then
400m Banded Partner Run

Skill
3 Sets 3 Reps
Handstand Push Up Negative
*rest as needed

Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar