Tuesday GPP (3.3.20) - 98 Gym
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Chris Feather

Tuesday GPP (3.3.20)

Warm Up
3min Erg
Then
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps 

Workout 
AMRAP 20
25 Synchro Kettle Bell Swings 24/16kgs (full)
20 Synchro Wall Balls 20/14 (1 wall ball)
15 Synchro Burpee To Plate 

Skill
3 sets
Hang Snatch High Pull +Hang Power Snatch
*rest as needed

Cool Down
400m Recovery Walk
5min Hip Flow