TUESDAY GPP (3/9/19) - 98 Gym
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Andy Ginn

TUESDAY GPP (3/9/19)

Warm up
3 rounds
12 cal erg
10 kb hang snatch light (5L/5R)
8 goblet squat

Workout
In pairs complete
20 rounds in total
6 deadlift 60/40kgs
8 lateral burpee over bar
10 cal ski

Cool down
400m walk
ball lat & tricep 60secs R/L
ball glute 60secs R/L