TUESDAY GPP (30/7/19) - 98 Gym
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Andy Ginn

TUESDAY GPP (30/7/19)

For total time

100 cal bike erg

*EMOM 20 air squat

rest 2mins

80 cal ski

*EMOM 15/12 push up

rest 2min

60 cal row

*EMOM 10 kettle bell swing 24/16kgs (full)