Tuesday GPP (31/3/20) - 98 Gym
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Chris Feather

Tuesday GPP (31/3/20)

Warm Up
3min Jog
Then
3 Rounds
10 Reverse Lunge
10 Shoulder Tap
10 Hollow Rocks

Workout
AMRAP 20
Climb The Ladder
1.1.1.2.2.2.3.3.3.4.4.4 etc etc
Jump Squat
Push Up
Sit Up

Cool Down
5min Foam Roll
5min Walk Nasal Breathing