Tuesday GPP (4.2.20) - 98 Gym
Train From Home - Kettlebell Program →
Andy Ginn

Tuesday GPP (4.2.20)

Warm up
3min Erg
Then
3 rounds
10 Single Leg Banded RDL (5L/5R)
10 Plate Ground To Overhead 15/10kgs
10 ‘A’ Squats

Workout 
In Pairs Complete
1200m Ski
Then
250 Cal Bike Erg
*Every 90secs
6 Alt Syncro DB Snatch 22.5/15kgs
Then
1200m Ski

Skill
3 Sets 4 Reps
Handstand Push Up Negative 
*rest as needed 

Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar