TUESDAY GPP (6/8/2019) - 98 Gym
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Chris Feather

TUESDAY GPP (6/8/2019)

Warm up
90sec ski/airbike
20m banded lateral walk
15 air squat
10 single leg glute bridge

Workout
In pairs complete
30min AMRAP
Ascending ladder of
Ski cals
Burpee
Air bike
*1,1,1,2,2,2,3,3,3,4,4,4…etc etc etc